Ayur Mantrah
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Om Ayur dhehi
(Touch heart and chest with both hands - May life be nourished, wake up from sleep and dream
Om pranaṃ dhehi
(Move hands away from mouth - May my prana and upward moving energy be nourished)
Om apanaṃ dhehi
(Touch belly - May my digestion and downward moving energy be nourished)
Om vyanaṃ dhehi
(Sweep hands upward - May my circulation and all circulating energy be nourished)
Om caksur dhehi
(Touch eyes - May my eyes and sight be nourished)
Om srotraṃ dhehi
(Touch ears - May my hearing be nourished)
Om mano dhehi
(Touch head - May my mind be nourished)
Om vacaṃ dhehi
(Touch lips - May my speech be nourished)
Om atmanaṃ dhehi
(Hands crossed over heart - May my soul be nourished)
Om Pratisthaṃ dhehi
("Safe" signal - May I be balanced and stable and rest in the nourishment)
Om Maṃ dhehi
(Touch chest - May I be nourished)
Om Mayi dhehi
(Raise hands above shoulders openly - palms to the sky - May that nourishment be spread to all people) -
-- -- ^^ -- --
Om Eye-ur day-hee
(Touch heart and chest with both hands - May life be nourished, wake up from sleep and dream)
-- vv -- ^^ --
Om pra-nun day-hee
(Move hands away from mouth - May my prana and upward moving energy be nourished)
-- -- vv -- ^^ --
Om a-pa-nun day-hee
(Touch belly - May my digestion and downward moving energy be nourished)
-- vv -- ^^ --
Om vya-nun day-hee
(Sweep hands upward - May my circulation and all circulating energy be nourished)
-- -- ^^ -- --
Om chok-shur day-hee
(Touch eyes - May my eyes and sight be nourished)
-- -- ^^ -- --
Om shro-trun day-hee
(Touch ears - May my hearing be nourished)
-- -- ^^ -- --
Om ma-no day-hee
(Touch head - May my mind be nourished)
-- -- ^^ -- --
Om va-chun day-hee
(Touch lips - May my speech be nourished)
-- vv -- ^^ -- --
Om at-ma-nun day-hee
(Hands crossed over heart - May my soul be nourished)
-- -- vv -- ^^ --
Om Pra-tis(h)-tun day-hee
("Safe" signal - May I be balanced and stable and rest in the nourishment)
-- -- ^^ --
Om Mun day-hee
(Touch chest - May I be nourished)
-- -- ^^ -- --
Om Ma-yi day-hee
(Raise hands above shoulders openly - palms to the sky - May that nourishment be spread to all people) -
Long life, holistic healing, clarity, and stability
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This mantra is part of the Taittirya-aranyaka, It invokes the blessing of the divine forces to obtain a long life, holistic health, clarity, and stability.
