Soham

• Usage:

  Stoke the fire within, balance brain waves

• Meaning:

  So (yin energy, mental, spirit)
  Ham (yang energy, emotional, matter)
  
  Soham represents a balancing of polatities, invoking the vibration of the cosmic Aum. It is also believed that chanting Soham can feed the inner fire, when chanted in this rhythm:
  
  So - inspiration (cold air)
  Ham - expiration (warm air)