Sa Ta Na Ma

• Pronunciation:

  Suh Tuh Nuh Muh

• Deity:

• Usage:

  1) Calms the nervous system and reduces stress levels, 2) Improves memory, mental clarity, and cognition, and 3) Reduces insomnia if chanted right before sleeping

• Meaning:

  “Birth,” “Life,” “Death,” “Rebirth” – The path of transformation.

  Practice: Chant out loud for 2 mins / Chant in a whisper for 2 mins / Chant in silence for 4 mins / Chant in a whisper for 2 mins / Chant out loud for 2 mins.

  Practice with optional finger gestures: Rest hands on your knees with palms facing upwards.

  Touch index finger to tip of thumb with Sa. Touch middle finger to tip of thumb with Ta. Touch ring finger to tip of thumb with Na. Touch pinky to tip of thumb with Ma.