Surya Mudra

• Benefits:

  Activates energy at the solar plexus, stimulates metabolism, lengthens breath.

• How to Do:

  • Sit comfortably with a straight spine.

  • Curl tip of the ring finger into the base of the thumb and press thumb on top.

  • Extend index, middle and little fingers.

  • Rest back of hands on thighs.

• Timing / Duration:

  15-30 minutes