Shunya Mudra

• Benefits:

  This mudra helps to connect your mind. Also helpful for ear issues - form mudra with hand on same side as ear being treated. ("Shunya" refers to 'zero' or 'sky' in Sanskrit.)

• How to Do:

  • Sit comfortably with a straight spine.

  • Spread out fingers.

  • Bend middle finger, and place the fore part of the middle finger on the thumb pad.

  • Press it down with the thumb.

  • Straighten out the other fingers.

• Timing / Duration:

  30-45 minutes