Mudras

Elements - Earth, Elements - Water, Chakras - 4) Heart, Chakras - 6) Third Eye Tim Hulley Elements - Earth, Elements - Water, Chakras - 4) Heart, Chakras - 6) Third Eye Tim Hulley

Abhaya Mudra

(Fearlessness and courage)

  • Fearlessness and courage, symbolizing harmony, strength, and protection. Relaxes the nervous system, reduces stress, and regulates breathing. Induces a sense of safety, reduces anxiety, and builds confidence. Often practiced with Gayatri Mantra recitation.

    • Sit comfortably with a straight spine.

    • Raise your right hand to chest level, with the elbow bent and palm facing outward.

    • Keep the left hand resting on your lap or palm upward.

    • Breathe deeply

  • 15-30 minutes

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Elements - Fire, Chakras - 3) Solar Plex Tim Hulley Elements - Fire, Chakras - 3) Solar Plex Tim Hulley

Surya Mudra

(Activates energy at the solar plexus)

  • Activates energy at the solar plexus, stimulates metabolism, lengthens breath.

    • Sit comfortably with a straight spine.

    • Curl tip of the ring finger into the base of the thumb and press thumb on top.

    • Extend index, middle and little fingers.

    • Rest back of hands on thighs.

  • 15-30 minutes

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