Abhaya Mudra

• Benefits:

  Fearlessness and courage, symbolizing harmony, strength, and protection. Relaxes the nervous system, reduces stress, and regulates breathing. Induces a sense of safety, reduces anxiety, and builds confidence. Often practiced with Gayatri Mantra recitation.

• How to Do:

  • Sit comfortably with a straight spine.

  • Raise your right hand to chest level, with the elbow bent and palm facing outward.

  • Keep the left hand resting on your lap or palm upward.

  • Breathe deeply

• Timing / Duration:

  15-30 minutes