Vayu Mudra

• Benefits:

  Decreases body aches, stiffness, and pain. Helps with nervous ailments. Balances the air element in the body. Effective for those with Cerebral Palsy or Parkinson's.

• How to Do:

  • Sit comfortably with a straight spine.

  • Bend index finger and press it to pad of thumb.

  • Extend remaining fingers straight out, touching each other.

• Timing / Duration:

  45 minutes, or two 30-minute sessions