Apana Mudra

• Benefits:

  Apana Mudra balances earth and space elements, promoting detoxification, improved digestion, and emotional grounding.

• How to Do:

  • Begin in a comfortable meditative pose with a straight spine.

  • Join the tips of the middle finger (ether/space) and ring finger (earth) with the tip of the thumb (fire) on both hands.

  • Keep the index and little fingers extended.

  • Rest hands on the thighs/knees, palms facing up.

• Timing / Duration:

  Practice for 5 to 15 minutes, or up to 30–45 minutes daily for chronic issues.