Gyan Mudra

• Benefits:

  Known as the "Seal of Knowledge," this mudra increases mental balance, stimulates intelligence and the mind, purifies the mind, and helps reduce addictive habits. Brings feelings of joy. Helpful during meditation.

• How to Do:

  • Sit in a comfortable meditative pose (e.g., Sukhasana, Padmasana) with a straight back.

  • Lightly touch the tip of the index finger to the tip of the thumb, creating a circle.

  • Keep the remaining three fingers straight but relaxed.

  • Place the hands on the knees with palms facing upward.

  • (Variation: Raise both hands to sides of head.)

  • Apply only light pressure.

• Timing / Duration:

  15-30 minutes