Gyan Mudra

• Benefits:

  Known as the "Seal of Knowledge," this mudra increases mental balance, stimulates intelligence and the mind, purifies the mind, and helps reduce addictive habits. Brings feelings of joy. Helpful during meditation.

• Description:

  Touch tip of index finger to tip of thumb, with remaining fingers together and extended straight out -- like an "OK" sign, except the palms of each hand are pointed up or to the front.

• Duration:

  15-30 minutes