Mudras
Surya Mudra
(Activates energy at the solar plexus)
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Activates energy at the solar plexus, stimulates metabolism, lengthens breath.
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Curl tip of the ring finger into the base of the thumb and press thumb on top, extend index, middle and little fingers; rest back of hands on thighs.
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15-30 minutes
Vayu Mudra
(Decreases body aches, helps with nervous ailments)
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Decreases body aches, stiffness, and pain. Helps with nervous ailments. Balances the air element in the body. Effective for those with Cerebral Palsy or Parkinson's.
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Bend index finger and press it to pad of thumb, with remaining fingers touching each other and extended straight out.
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45 minutes, or two 30-minute sessions