Mudras

Elements - Air, Chakras - 1) Root, Chakras - 6) Third Eye, Chakras - 7) Crown Tim Hulley Elements - Air, Chakras - 1) Root, Chakras - 6) Third Eye, Chakras - 7) Crown Tim Hulley

Gyan Mudra

(Increases mental balance)

  • Known as the "Seal of Knowledge," this mudra increases mental balance, stimulates intelligence and the mind, purifies the mind, and helps reduce addictive habits. Brings feelings of joy. Helpful during meditation.

    • Sit in a comfortable meditative pose (e.g., Sukhasana, Padmasana) with a straight back.

    • Lightly touch the tip of the index finger to the tip of the thumb, creating a circle.

    • Keep the remaining three fingers straight but relaxed.

    • Place the hands on the knees with palms facing upward.

    • (Variation: Raise both hands to sides of head.)

    • Apply only light pressure.

  • 15-30 minutes

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Elements - Air, Chakras - 5) Throat, Chakras - 4) Heart Tim Hulley Elements - Air, Chakras - 5) Throat, Chakras - 4) Heart Tim Hulley

Vayu Mudra

(Decreases body aches, helps with nervous ailments)

  • Decreases body aches, stiffness, and pain. Helps with nervous ailments. Balances the air element in the body. Effective for those with Cerebral Palsy or Parkinson's.

    • Sit comfortably with a straight spine.

    • Bend index finger and press it to pad of thumb.

    • Extend remaining fingers straight out, touching each other.

  • 45 minutes, or two 30-minute sessions

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