Shunya Mudra

• Usage:

  This mudra helps to connect your mind. Also helpful for ear issues - form mudra with hand on same side as ear being treated. ("Shunya" refers to 'zero' or 'sky' in Sanskrit.)

• Description:

  Spread out fingers. Bend middle finger, and place the fore part of the middle finger on the thumb pad. Press it down with the thumb. Straighten out the other fingers.

• Duration:

  30-45 minutes