Mudras

Tim Hulley and Morgan Schaengold Tim Hulley and Morgan Schaengold

Shunya Mudra

(Helpful for ear issues)

  • This mudra helps to connect your mind. Also helpful for ear issues - form mudra with hand on same side as ear being treated. ("Shunya" refers to 'zero' or 'sky' in Sanskrit.)

  • Spread out fingers. Bend middle finger, and place the fore part of the middle finger on the thumb pad. Press it down with the thumb. Straighten out the other fingers.

  • 30-45 minutes

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Tim Hulley and Morgan Schaengold Tim Hulley and Morgan Schaengold

Gyan Mudra

(Increases mental balance)

  • Increases mental balance, stimulates intelligence and the mind, purifies the mind, helps reduce addictive habits. Brings feelings of joy.

  • Touch tip of index finger to tip of thumb, with remaining fingers together and extended straight out -- like an "OK" sign, except the palms of each hand are pointed up or to the front.

  • 15-30 minutes

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