Vayu Mudra

• Usage:

  Decreases body aches, stiffness, and pain. Helps with nervous ailments. Balances the air element in the body. Effective for those with Cerebral Palsy or Parkinson's.

• Description:

  Bend index finger and press it to pad of thumb, with remaining fingers touching each other and extended straight out.

• Duration:

  45 minutes, or two 30-minute sessions