Mudras

Elements - Water, Chakras - 2) Sacral, Chakras - 5) Throat Tim Hulley Elements - Water, Chakras - 2) Sacral, Chakras - 5) Throat Tim Hulley

Varuna / Buddhi Mudra

(Alleviate dehydration and related ailments)

  • Helps alleviate dehydration and related ailments, including dry skin. Balances water element in the body. Strengthens intuition and clear communication. Enhances physical beauty.

    • Sit comfortably with a straight spine.

    • Touch tip of smallest finger to tip of thumb.

    • Extend remaining fingers straight out.

  • 15-30 minutes

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