Varuna / Buddhi Mudra

• Benefits:

  Helps alleviate dehydration and related ailments, including dry skin. Balances water element in the body. Strengthens intuition and clear communication. Enhances physical beauty.

• How to Do:

  • Sit comfortably with a straight spine.

  • Touch tip of smallest finger to tip of thumb.

  • Extend remaining fingers straight out.

• Timing / Duration:

  15-30 minutes