Aakash Mudra

• Benefits:

  This mudra, known as the "gesture of space," increases the space element (Akasha) within the body. It is useful in treating illnesses related to hearing and strengthening bones. Also helpful in releasing tensions and calming the mind. Stimulates the throat chakra.

• Description:

  • Sit comfortably in a seated meditation pose with a straight spine.

  • Form the gesture by bringing the tips of the middle finger and thumb together on both hands.

  • Extend the index, ring, and little fingers straight but relaxed.

  • Rest the palms on the knees, facing upward.

• Duration:

  Practice for 30–45 minutes daily, or in 10-15 minute sessions for therapeutic benefits. Best times are morning or afternoon.

• Precaution(s):

  • Should not be practiced while walking.

  • Stop if you experience dizziness.

Anjali Mudra

• Benefits:

  Centering, focuses attention to the heart, devotion (Namaste). Often accompanies meditation on the heart chakra.

• Description:

  Hands are held together at chest level, with palms touching.

• Duration:

  15-30 minutes

Prithvi Mudra

• Usage:

  Strengthens equilibrium, removes physical weaknesses (strength), increases tolerance and patience. Balances the earth element in the body. Helpful in meditation.

• Description:

  Touch tip of ring finger to tip of thumb, with remaining fingers extended straight out.

• Duration:

  15-30 minutes