Aakash / Shuni Mudra

• Benefits:

  Known as the "Seal of Patience,” this mudra boosts focus, discipline, and stability. It is useful for detoxification, treating illnesses related to hearing, and strengthening bones. Stimulates the throat chakra. In meditation, it is used to cultivate emotional balance and mental clarity by turning negative emotions into positive ones.

• How to Do:

  • Sit comfortably in a seated meditation pose with a straight spine.

  • Form the gesture by bringing the tips of the middle finger and thumb together on both hands.

  • Extend the index, ring, and little fingers straight but relaxed.

  • Rest the palms on the knees, facing upward.

• Timing / Duration:

  Best times are morning or afternoon. Practice for 30–45 minutes daily, or in 10-15 minute sessions for therapeutic benefits.

• Precaution(s):

  • Should not be practiced while walking.

  • Stop if you experience dizziness.