Gyan Mudra

• Usage:

  Increases mental balance, stimulates intelligence and the mind, purifies the mind, helps reduce addictive habits. Brings feelings of joy.

• Description:

  Touch tip of index finger to tip of thumb, with remaining fingers together and extended straight out -- like an "OK" sign, except the palms of each hand are pointed up or to the front.

• Duration:

  15-30 minutes