Mudras

Elements - Earth, Elements - Water, Elements - Fire, Chakras - 1) Root Tim Hulley Elements - Earth, Elements - Water, Elements - Fire, Chakras - 1) Root Tim Hulley

Prana Mudra

(Improves eyesight, increases "life force" energy)

  • Improves eyesight, increases "life force" energy, vitality, and self confidence. Useful for people feeling nervous, tired, or weak, or for treating life-threatening illnesses. Along with the Apan Vayu Mudra, precedes meditation by the Yogis and saints.

    Prana Mudra is primarily associated with the Root Chakra (Muladhara), as it stimulates dormant energy at the base of the spine. It enhances the Earth and Water elements while decreasing the Fire element.

    • Sit comfortably with a straight spine.

    • Touch tip of ring finger and smallest finger to tip of thumb.

    • Remaining fingers touch each other and extend straight out.

  • Can be done for any length of time, any time, any place, as even small amounts of this mudra are beneficial.

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Elements - Air, Chakras - 5) Throat, Chakras - 4) Heart Tim Hulley Elements - Air, Chakras - 5) Throat, Chakras - 4) Heart Tim Hulley

Vayu Mudra

(Decreases body aches, helps with nervous ailments)

  • Decreases body aches, stiffness, and pain. Helps with nervous ailments. Balances the air element in the body. Effective for those with Cerebral Palsy or Parkinson's.

    • Sit comfortably with a straight spine.

    • Bend index finger and press it to pad of thumb.

    • Extend remaining fingers straight out, touching each other.

  • 45 minutes, or two 30-minute sessions

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