Prana Mudra

• Benefits:

  Improves eyesight, increases "life force" energy, vitality, and self confidence. Useful for people feeling nervous, tired, or weak, or for treating life-threatening illnesses. Along with the Apan Vayu Mudra, precedes meditation by the Yogis and saints.

  Prana Mudra is primarily associated with the Root Chakra (Muladhara), as it stimulates dormant energy at the base of the spine. It enhances the Earth and Water elements while decreasing the Fire element.

• How to Do:

  • Sit comfortably with a straight spine.

  • Touch tip of ring finger and smallest finger to tip of thumb.

  • Remaining fingers touch each other and extend straight out.

• Timing / Duration:

  Can be done for any length of time, any time, any place, as even small amounts of this mudra are beneficial.