Prana Mudra

• Usage:

  Improves eyesight, increases "life force" energy, vitality, and self confidence. Useful for people feeling nervous, tired, or weak, or for treating life-threatening illnesses. Along with the Apan Vayu Mudra, precedes meditation by the Yogis and saints.

• Description:

  Touch tip of ring finger and smallest finger to tip of thumb, with remaining fingers touching each other and extended straight out.

• Duration:

  Can be done for any length of time, any time, any place, as even small amounts of this mudra are beneficial.

Mahakranta Mudra

• Usage:

  Restores glow in the aura, and positive energy, especially when there's been abuse to the body.

• Description:

  Raise both hands to sides of the head, with fingers together, palms flat and facing the head.

• Duration:

  15-30 minutes

Apan Vayu Mudra

• Usage:

  Regulates heartbeat, and regular practice assists in preventing heart attacks, palpitations, tacho-cardia, or a sinking feeling of the heart. In a severe heart attack, if administered within the first two seconds, it provides instant relief. Also known as the "Mritsanjeevini Mudra", meaning "One which brings back life out of death".

• Description:

  Press index finger to pad of thumb, with tips of middle and ring fingers touching tip of thumb, and smallest finger extended straight out.

• Duration:

  Up to 45 min. daily