Apan Vayu Mudra

(Regulates heartbeat)

Regulates heartbeat, and regular practice assists in preventing heart attacks, palpitations, tacho-cardia, or a sinking feeling of the heart. In a severe heart attack, if administered within the first two seconds, it provides instant relief. Also known as the "Mritsanjeevini Mudra", meaning "One which brings back life out of death".
Press index finger to pad of thumb, with tips of middle and ring fingers touching tip of thumb, and smallest finger extended straight out.
Up to 45 min. daily

Tim Hulley 12/25/24 Tim Hulley 12/25/24

Prana Mudra

(Improves eyesight, increases "life force" energy)

Improves eyesight, increases "life force" energy, vitality, and self confidence. Useful for people feeling nervous, tired, or weak, or for treating life-threatening illnesses. Along with the Apan Vayu Mudra, precedes meditation by the Yogis and saints.
Touch tip of ring finger and smallest finger to tip of thumb, with remaining fingers touching each other and extended straight out.
Can be done for any length of time, any time, any place, as even small amounts of this mudra are beneficial.

Tim Hulley 12/20/24 Tim Hulley 12/20/24

(Activates energy at the solar plexus)

Activates energy at the solar plexus, stimulates metabolism, lengthens breath.
Curl tip of the ring finger into the base of the thumb and press thumb on top, extend index, middle and little fingers; rest back of hands on thighs.
15-30 minutes

Tim Hulley 12/19/24 Tim Hulley 12/19/24

(Alleviate dehydration and related ailments)

Helps alleviate dehydration and related ailments, including dry skin. Balances water element in the body. Enhances physical beauty.
Touch tip of smallest finger to tip of thumb, with remaining fingers extended straight out.
15-30 minutes