Aakash Mudra

• Usage:

  Useful in treating illnesses related to hearing, and strengthening bones. Also helpful in realeasing tensions and calming the mind. As a precaution, this mudra should not be practiced while walking.

• Description:

  Touch tip of middle finger to tip of thumb, with remaining fingers extended straight out.

• Duration:

  Best times are morning or afternoon, ideally for up to 45 minutes

Mahakranta Mudra

• Usage:

  Restores glow in the aura, and positive energy, especially when there's been abuse to the body.

• Description:

  Raise both hands to sides of the head, with fingers together, palms flat and facing the head.

• Duration:

  15-30 minutes

Prana Mudra

• Usage:

  Improves eyesight, increases "life force" energy, vitality, and self confidence. Useful for people feeling nervous, tired, or weak, or for treating life-threatening illnesses. Along with the Apan Vayu Mudra, precedes meditation by the Yogis and saints.

• Description:

  Touch tip of ring finger and smallest finger to tip of thumb, with remaining fingers touching each other and extended straight out.

• Duration:

  Can be done for any length of time, any time, any place, as even small amounts of this mudra are beneficial.

Singhakranta Mudra

• Usage:

  Restores glow in the aura, and positive energy, especially when there's been abuse to the body.

• Description:

  Raise both hands to sides of the head, with fingers together, palms flat and facing forward. Hands approximately 6 or 7 inches from the head.

• Duration:

  15-30 minutes