Aakash Mudra

• Benefits:

  This mudra, known as the "gesture of space," increases the space element (Akasha) within the body. It is useful in treating illnesses related to hearing and strengthening bones. Also helpful in releasing tensions and calming the mind. Stimulates the throat chakra.

• Description:

  • Sit comfortably in a seated meditation pose with a straight spine.

  • Form the gesture by bringing the tips of the middle finger and thumb together on both hands.

  • Extend the index, ring, and little fingers straight but relaxed.

  • Rest the palms on the knees, facing upward.

• Duration:

  Practice for 30–45 minutes daily, or in 10-15 minute sessions for therapeutic benefits. Best times are morning or afternoon.

• Precaution(s):

  • Should not be practiced while walking.

  • Stop if you experience dizziness.

Abhaya Mudra

• Benefits:

  Fearlessness and courage, symbolizing harmony, strength, and protection. Often practiced with Gayatri Mantra recitation.

• Description:

  Raise both hands to sides of the head. Touch tip of forefinger to tip of thumb, with remaining fingers touching each other and extended straight out.

• Duration:

  15-30 minutes

Prana Mudra

• Benefits:

  Improves eyesight, increases "life force" energy, vitality, and self confidence. Useful for people feeling nervous, tired, or weak, or for treating life-threatening illnesses. Along with the Apan Vayu Mudra, precedes meditation by the Yogis and saints.

• Description:

  Touch tip of ring finger and smallest finger to tip of thumb, with remaining fingers touching each other and extended straight out.

• Duration:

  Can be done for any length of time, any time, any place, as even small amounts of this mudra are beneficial.

Prithvi Mudra

• Usage:

  Strengthens equilibrium, removes physical weaknesses (strength), increases tolerance and patience. Balances the earth element in the body. Helpful in meditation.

• Description:

  Touch tip of ring finger to tip of thumb, with remaining fingers extended straight out.

• Duration:

  15-30 minutes