Prithvi Mudra

• Usage:

  Strengthens equilibrium, removes physical weaknesses (strength), increases tolerance and patience. Balances the earth element in the body. Helpful in meditation.

• Description:

  Touch tip of ring finger to tip of thumb, with remaining fingers extended straight out.

• Duration:

  15-30 minutes

Prana Mudra

• Usage:

  Improves eyesight, increases "life force" energy, vitality, and self confidence. Useful for people feeling nervous, tired, or weak, or for treating life-threatening illnesses. Along with the Apan Vayu Mudra, precedes meditation by the Yogis and saints.

• Description:

  Touch tip of ring finger and smallest finger to tip of thumb, with remaining fingers touching each other and extended straight out.

• Duration:

  Can be done for any length of time, any time, any place, as even small amounts of this mudra are beneficial.

Abhaya Mudra

• Usage:

  Fearlessness and courage, symbolizing harmony, strength, and protection. Often practiced following Gayatri Mantra recitation.

• Description:

  Raise both hands to sides of the head. Touch tip of forefinger to tip of thumb, with remaining fingers touching each other and extended straight out.

• Duration:

  15-30 minutes

Aakash Mudra

• Usage:

  Useful in treating illnesses related to hearing, and strengthening bones. Also helpful in realeasing tensions and calming the mind. As a precaution, this mudra should not be practiced while walking.

• Description:

  Touch tip of middle finger to tip of thumb, with remaining fingers extended straight out.

• Duration:

  Best times are morning or afternoon, ideally for up to 45 minutes