Aakash Mudra

• Usage:

  Useful in treating illnesses related to hearing, and strengthening bones. Also helpful in realeasing tensions and calming the mind. As a precaution, this mudra should not be practiced while walking.

• Description:

  Touch tip of middle finger to tip of thumb, with remaining fingers extended straight out.

• Duration:

  Best times are morning or afternoon, ideally for up to 45 minutes