Mudras

Elements - Ether, Chakras - 5) Throat Tim Hulley Elements - Ether, Chakras - 5) Throat Tim Hulley

Aakash / Shuni Mudra

(Emotional balance and mental clarity)

  • Known as the "Seal of Patience,” this mudra boosts focus, discipline, and stability. It is useful for detoxification, treating illnesses related to hearing, and strengthening bones. Stimulates the throat chakra. In meditation, it is used to cultivate emotional balance and mental clarity by turning negative emotions into positive ones.

    • Sit comfortably in a seated meditation pose with a straight spine.

    • Form the gesture by bringing the tips of the middle finger and thumb together on both hands.

    • Extend the index, ring, and little fingers straight but relaxed.

    • Rest the palms on the knees, facing upward.

  • Best times are morning or afternoon. Practice for 30–45 minutes daily, or in 10-15 minute sessions for therapeutic benefits.

    • Should not be practiced while walking.

    • Stop if you experience dizziness.

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Elements - Air, Chakras - 1) Root, Chakras - 6) Third Eye, Chakras - 7) Crown Tim Hulley Elements - Air, Chakras - 1) Root, Chakras - 6) Third Eye, Chakras - 7) Crown Tim Hulley

Gyan Mudra

(Increases mental balance)

  • Known as the "Seal of Knowledge," this mudra increases mental balance, stimulates intelligence and the mind, purifies the mind, and helps reduce addictive habits. Brings feelings of joy. Helpful during meditation.

    • Sit in a comfortable meditative pose (e.g., Sukhasana, Padmasana) with a straight back.

    • Lightly touch the tip of the index finger to the tip of the thumb, creating a circle.

    • Keep the remaining three fingers straight but relaxed.

    • Place the hands on the knees with palms facing upward.

    • (Variation: Raise both hands to sides of head.)

    • Apply only light pressure.

  • 15-30 minutes

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Elements - Earth, Elements - Water, Elements - Fire, Chakras - 1) Root Tim Hulley Elements - Earth, Elements - Water, Elements - Fire, Chakras - 1) Root Tim Hulley

Prana Mudra

(Improves eyesight, increases "life force" energy)

  • Improves eyesight, increases "life force" energy, vitality, and self confidence. Useful for people feeling nervous, tired, or weak, or for treating life-threatening illnesses. Along with the Apan Vayu Mudra, precedes meditation by the Yogis and saints.

    Prana Mudra is primarily associated with the Root Chakra (Muladhara), as it stimulates dormant energy at the base of the spine. It enhances the Earth and Water elements while decreasing the Fire element.

    • Sit comfortably with a straight spine.

    • Touch tip of ring finger and smallest finger to tip of thumb.

    • Remaining fingers touch each other and extend straight out.

  • Can be done for any length of time, any time, any place, as even small amounts of this mudra are beneficial.

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