Mudras
Prithvi Mudra
(Strengthens equilibrium, removes weaknesses)
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Strengthens equilibrium, removes physical weaknesses (strength), increases tolerance and patience. Balances the earth element in the body. Helpful in meditation.
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Touch tip of ring finger to tip of thumb, with remaining fingers extended straight out.
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15-30 minutes
Gyan Mudra
(Increases mental balance)
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Increases mental balance, stimulates intelligence and the mind, purifies the mind, helps reduce addictive habits. Brings feelings of joy.
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Touch tip of index finger to tip of thumb, with remaining fingers together and extended straight out -- like an "OK" sign, except the palms of each hand are pointed up or to the front.
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15-30 minutes
