Gyan Mudra

• Benefits:

  Known as the "Seal of Knowledge," this mudra increases mental balance, stimulates intelligence and the mind, purifies the mind, and helps reduce addictive habits. Brings feelings of joy. Helpful during meditation.

• Description:

  Touch tip of index finger to tip of thumb, with remaining fingers together and extended straight out -- like an "OK" sign, except the palms of each hand are pointed up or to the front.

• Duration:

  15-30 minutes

Prithvi Mudra

• Usage:

  Strengthens equilibrium, removes physical weaknesses (strength), increases tolerance and patience. Balances the earth element in the body. Helpful in meditation.

• Description:

  Touch tip of ring finger to tip of thumb, with remaining fingers extended straight out.

• Duration:

  15-30 minutes

Shuni Mudra

• Benefits:

  Known as the “Seal of Patience,” this mudra calms the mind and promotes patience, focus, and emotional balance.

• Description:

  1. Sit in a comfortable, upright posture.

  1. Place your hands on your knees with palms facing upward.

  2. Touch the tip of your middle finger (representing Saturn) to the tip of your thumb (representing fire/universal consciousness).

  3. Keep the other three fingers extended but relaxed.

  4. Apply light pressure and hold for 5–15 minutes, or during meditation.