Aakash / Shuni Mudra

• Benefits:

  Known as the "Seal of Patience,” this mudra boosts focus, discipline, and stability. It is useful for detoxification, treating illnesses related to hearing, and strengthening bones. Stimulates the throat chakra. In meditation, it is used to cultivate emotional balance and mental clarity by turning negative emotions into positive ones.

• How to Do:

  • Sit comfortably in a seated meditation pose with a straight spine.

  • Form the gesture by bringing the tips of the middle finger and thumb together on both hands.

  • Extend the index, ring, and little fingers straight but relaxed.

  • Rest the palms on the knees, facing upward.

• Timing / Duration:

  Best times are morning or afternoon. Practice for 30–45 minutes daily, or in 10-15 minute sessions for therapeutic benefits.

• Precaution(s):

  • Should not be practiced while walking.

  • Stop if you experience dizziness.

Apana Mudra

• Benefits:

  Apana Mudra balances earth and space elements, promoting detoxification, improved digestion, and emotional grounding.

• How to Do:

  • Begin in a comfortable meditative pose with a straight spine.

  • Join the tips of the middle finger (ether/space) and ring finger (earth) with the tip of the thumb (fire) on both hands.

  • Keep the index and little fingers extended.

  • Rest hands on the thighs/knees, palms facing up.

• Timing / Duration:

  Practice for 5 to 15 minutes, or up to 30–45 minutes daily for chronic issues.

Shunya Mudra

• Benefits:

  This mudra helps to connect your mind. Also helpful for ear issues - form mudra with hand on same side as ear being treated. ("Shunya" refers to 'zero' or 'sky' in Sanskrit.)

• How to Do:

  • Sit comfortably with a straight spine.

  • Spread out fingers.

  • Bend middle finger, and place the fore part of the middle finger on the thumb pad.

  • Press it down with the thumb.

  • Straighten out the other fingers.

• Timing / Duration:

  30-45 minutes