Aakash Mudra

• Benefits:

  This mudra, known as the "gesture of space," increases the space element (Akasha) within the body. It is useful in treating illnesses related to hearing and strengthening bones. Also helpful in releasing tensions and calming the mind. Stimulates the throat chakra.

• Description:

  • Sit comfortably in a seated meditation pose with a straight spine.

  • Form the gesture by bringing the tips of the middle finger and thumb together on both hands.

  • Extend the index, ring, and little fingers straight but relaxed.

  • Rest the palms on the knees, facing upward.

• Duration:

  Practice for 30–45 minutes daily, or in 10-15 minute sessions for therapeutic benefits. Best times are morning or afternoon.

• Precaution(s):

  • Should not be practiced while walking.

  • Stop if you experience dizziness.